Weigh In record (no journal entry) for 16 October 2021
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56 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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630 kcal
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Fat: 17.84g | Prot: 57.96g | Carbs: 52.70g.
Breakfast: SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mayora Beng Beng, Roma Malkist Crackers (3), Inafood Marie Susu Biskuit. more...
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Losing 2.1 kg a Week
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anggitakarunia_'s Weight History
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