Weigh In record (no journal entry) for 07 April 2014
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 71.83g | Prot: 105.45g | Carbs: 255.50g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Coxa de Frango no Forno, Grelhada ou Assada, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Chocolate Classic Ao Leite, Jelly Belly 40 Flavors, Caluga de Nuez (Bala de Leite), Visconti Torrada Levemente Salgada, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2860 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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