Weigh In record (no journal entry) for 16 October 2021
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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608 kcal
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Fat: 30.00g | Prot: 25.73g | Carbs: 63.92g.
Breakfast: Telur Goreng, Kerupuk Udang, Tahu Goreng, Nasi Putih. Lunch: Telur Balado, Maicih Macaroni, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 1.2 kg a Week
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ndryyyyy's Weight History
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