Deanezt's Journal, 16 Oct 21

Deanezt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

57.3 kg Lost so far: 5.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1002 kcal

Fat: 33.00g | Prot: 54.54g | Carbs: 142.40g. Breakfast: Kue Bolu Coklat, Sari Roti Roti Gandum. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Telur, Nasi Putih. Snacks/Other: Salad Buah. more...

1769 kcal

Exercise: Cooking - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deanezt's Weight History

View Complete History

Deanezt's Journal, 16 Oct 21

Submit a Comment

Deanezt's Weight History