Weigh In record (no journal entry) for 16 October 2021
|
126.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1309 kcal
|
Fat: 19.09g | Prot: 92.30g | Carbs: 191.22g.
Breakfast: Kopi, Sayur Campuran, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Lunch: Bakso Ikan, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Snacks/Other: Mutant Whey Protein, Kopi, Roti. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|