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semangat
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1110 kcal
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Fat: 49.10g | Prot: 85.68g | Carbs: 83.75g.
Breakfast: Getuk, Semangka. Lunch: Tahu Goreng, Telur Dadar, Ikan Layang, Daun Singkong, Putih Telur Matang, Nasi Putih. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pastel. more...
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Losing 2.8 kg a Week
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Adara Tyny's Weight History
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