akalilisyrfn's Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021
52.2 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:
1780 kcal Fat: 63.71g | Prot: 103.74g | Carbs: 183.97g.   Breakfast: Tempe, Tahu, Frisian Flag Milky Cokelat, Telur Rebus, Kentang Rebus. Lunch: Tahu Goreng, Telur Rebus, Bihun Goreng, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Kebab. Snacks/Other: Garuda Permen Ting Ting, Siantar Top Twistko, Chuba Keripik Singkong Rasa Balado. more...
Losing 0.4 kg a Week

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akalilisyrfn's Weight History


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