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pramestiarumm
Journal
16 Oct 21
pramestiarumm's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
79.9 kg
Lost so far:
4.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
552 kcal
Fat: 35.21g | Prot: 34.33g | Carbs: 25.72g.
Breakfast:
Kolak, Tempe Goreng.
Lunch:
Daging Sapi.
more...
2324 kcal
Exercise:
Cleaning - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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pramestiarumm's Weight History
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