pramestiarumm's Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021

79.9 kg Lost so far: 4.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

552 kcal

Fat: 35.21g | Prot: 34.33g | Carbs: 25.72g. Breakfast: Kolak, Tempe Goreng. Lunch: Daging Sapi. more...

2324 kcal

Exercise: Cleaning - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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pramestiarumm's Weight History