Weigh In record (no journal entry) for 15 October 2021
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94.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1760 kcal
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Fat: 39.80g | Prot: 151.57g | Carbs: 189.47g.
Breakfast: Battery Nutrition Whey Protein, Fage Total 0%, Now Foods Flax Oil, Nescafe Classic. Lunch: Exquisa Fiocchi di Latte, Parmigiano (Grattugiato), Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva, Now Foods Flax Oil, Cirio la Rustica Passata, Wasa Integrale. Dinner: Calvé Salsa Barbecue, Alpen Fest Sachertorte, Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Now Foods Flax Oil, Melanzana. Snacks/Other: Brioche, Fage Total 0%, Mandorle. more...
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2784 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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