Weigh In record (no journal entry) for 15 October 2021
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65.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1443 kcal
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Fat: 25.54g | Prot: 97.17g | Carbs: 220.48g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo Cozido, Fruta do Conde, Peras. Lunch: Feijão Carioca Cozido, Carne Moída (SEM MOLHO, COM ALHO E CEBOLA), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída (SEM MOLHO, COM ALHO E CEBOLA), Purê de Batata Inglesa (leite de amêndoas). Snacks/Other: Melancia, Tachão Bananinha com Chocolate. more...
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521 kcal
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Exercise:
Pedalling - 20 minutes, Crossfit - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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karitacantunes's Weight History
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