Weigh In record (no journal entry) for 14 October 2021
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44.0 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1691 kcal
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Fat: 85.59g | Prot: 74.93g | Carbs: 150.38g.
Breakfast: Омлет с Молоком, Alpenmark Ziegenkäse mit Bockshornklee, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Simply Sunny Erdnüsse, Trentin Ricotta, Leibniz Minis Butterkeks -30% Zucker, Darbo Zuckerreduziert Himbeere. Lunch: Heinz Tomaten Ketchup ohne Zucker, Hans im Glück Süsskartoffelpommes, Hans Im Glück GESELLE Burger Speck & Parmesansoße. Snacks/Other: Ferrero Rocher, Brotland Sonnenblumenkernbrot, Simply Sunny Erdnüsse, Seeberger Caribic Royal, Berief Bio Kokos Natur. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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