Weigh In record (no journal entry) for 15 October 2021
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44.2 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1468 kcal
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Fat: 60.80g | Prot: 65.03g | Carbs: 172.04g.
Breakfast: Clean Foods Slimkonfitüre, Wiesenhof Hähnchen-Grillbraten, REWE Bio Gouda, Mazzetti Bio Cremaceto Classico, Яйцо, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Leibniz Minis Butterkeks -30% Zucker, Trentin Ricotta, Simply Sunny Erdnüsse. Lunch: Aldi Bio Lachsfilets, Лук, Сухие Цельные Семена Кунжута, Баклажан, Milram Frühlingsquark, Болгарский Перец. Dinner: Виноград, Ja! Käse Gebäckstangen. Snacks/Other: Heinersdorfer Käse-Kirsch-Kuchen, Berief Bio Kokos Natur. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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