Weigh In record (no journal entry) for 15 October 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1002 kcal
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Fat: 45.06g | Prot: 54.57g | Carbs: 87.05g.
Breakfast: Pâturages Lait Demi-Écrémé, Chabrior Muesli Super Fruits, Jordans Muesli Fruits et Noix. Lunch: Fleury Michon Rôti de Porc Cuit 100% Filet, Activia Yaourt Poire, Nos Régions Ont du Talent Saucisse de Morteau Cuite, Herta Knacki , Cassegrain Lentilles Cuisinées Façon Sud-Ouest. Dinner: Activia Activia sans Sucres Ajoutés Mangue Coco, Fleury Michon Rôti de Porc Cuit 100% Filet, Knorr Soupe Forestière . more...
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2252 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Super!! voir les chiffres qui descendes sa fait du bien au morale 😊passe une bonne après-midi 👍😘🤝
17 Oct 21 by member: Nlono7700
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sophie.vial's Weight History
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