Weigh In record (no journal entry) for 15 October 2021
|
96 kg
Lost so far: 1.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1167 kcal
|
Fat: 29.96g | Prot: 115.34g | Carbs: 92.16g.
Breakfast: 3 Corações Café Extra Forte, Hortifruti Morango, Bourbon Castanha do Pará, Profit Whey. Lunch: McCain Batata, Canela, Camil Feijão Preto Temperado Cozido, Brócoli, Zaffari Peito de Frango Grelhado, Cofril Bacon, Gym Chef Abobrinha Grelhada. Dinner: Agua, Pronto Light Vagem, Profit Whey. Snacks/Other: La Vita Salada Verde, Pan Integral, Hortifruti Banana Terra , Profit Whey. more...
|
|
2843 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danisha.21's Weight History
|