Weigh In record (no journal entry) for 16 October 2021
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1429 kcal
|
Fat: 76.33g | Prot: 55.38g | Carbs: 145.06g.
Breakfast: Vegetable Oil, Cassava Fries, Fried Batter Dipped Banana, Uleg Sambal Pedas, Seaweed, Soybean Curd, Tomatoes, ABC Kecap Manis, Jew's Ear (Pepeao) , Fried Tofu , Indofood Bumbu Racik Sayur Lodeh, Tempeh (Cooked) , Peanut Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Apple, Lettuce. Dinner: Egg Omelet or Scrambled Egg, Pempek, Oyster Sauce , Soy Sauce, Mushrooms (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Manggis, Pineapple, Honeydew Melon. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litacingling's Weight History
|