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I'm still trying to determine what my new normal calorie intake should be every day. Obviously, I'm still losing instead of maintaining so I need to take in more calories but after eating low-cal for so long it is hard to change direction. I also need to continue eating low-saturated fat to continue to lower my cholesterol numbers. I just want cake. LOL I'm trying to walk every day for an hour and most days I'm doing it. I just started a new job that is great but my anxiety level is up and my appetite is down. I'm used to thinking about food all the time, so it's weird for me that I'm so busy I'm forgetting to eat. Thanks for reading my rambling thoughts! Have a great weekend everyone!
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57.0 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1690 kcal
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Fat: 44.47g | Prot: 61.58g | Carbs: 272.18g.
Breakfast: Benefiber Fiber Supplement, Giant Eagle Old Fashioned Oats, Cinnamon Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Planet Oat Unsweetened Oatmilk Original. Lunch: Chosen Foods 100% Pure Avocado Oil, Sabra Tzatziki Greek Yogurt Dip, Atoria's Family Bakery Traditional Naan, Actual Veggies The Actual Green Burger. Dinner: Broccoli, Goya Black Beans, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: Fritos Original Corn Chips, York Peppermint Pattie (Fun Size), Schwan's Chocolate Fudge Sundae Ice Cream Cup, Nature's Bakery Double Chocolate Brownie, Halo Top Pops Strawberry Fruit Pops. more...
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Losing 1.6 kg a Week
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