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12 % BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 64.63g | Prot: 47.63g | Carbs: 300.48g.
Breakfast: Semi-Skimmed Milk, Nestle Honey Nut Shredded Wheat. Lunch: Turkey Breast Meat, Hovis Soft White Medium, I Can't Believe It's Not Butter! Butter, Walkers Cheese & Onion Crisps (25g), Pink Lady Apples, Oranges. Dinner: McCain Original Oven Chips, Harry Ramsden Haddock Fillets. Snacks/Other: Pink Lady Apples, Jacob's Fruit Club, Galaxy Celebrations, Coffee with Milk and Sugar. more...
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1733 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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tonym1967's Weight History
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