Weigh In record (no journal entry) for 15 October 2021
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79 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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726 kcal
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Fat: 34.41g | Prot: 35.27g | Carbs: 68.52g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Condi Gelatina Light 8Kcal, Continente Iogurte Natural. Dinner: M&M's Amendoim, Auchan Salada Suprema , Arroz Branco, Pão de Mistura, Nobre Vegalia, Izidoro Salsichas Vegan. Snacks/Other: Cem Porcento Bolachas Marinheiras sem Sal, Condi Gelatina Light 8Kcal, Continente Iogurte Natural. more...
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Losing 0.1 kg a Week
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sandrasofiadaniel's Weight History
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