Weigh In record (no journal entry) for 15 October 2021
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77.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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451 kcal
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Fat: 20.30g | Prot: 27.15g | Carbs: 41.40g.
Breakfast: Tirol Leite Integral. Lunch: Alface, Abobrinha Cozida, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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thaisperazolo's Weight History
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