Weigh In record (no journal entry) for 15 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1886 kcal
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Fat: 63.13g | Prot: 95.82g | Carbs: 241.24g.
Breakfast: 有壳花生（不吃壳）, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋（不加油）, 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 手抓饼. Lunch: 煮熟的西兰花（新鲜）, 红烧茄子, 米饭, 炒大白菜. Dinner: 柚子, 有壳花生（不吃壳）, 炒生菜, 大米, 炒土豆丝, 炒包菜. more...
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1972 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Superman*'s Weight History
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