Weigh In record (no journal entry) for 15 October 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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904 kcal
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Fat: 43.81g | Prot: 97.78g | Carbs: 31.01g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes. Dinner: Leader Price Tomme des Pyrénées , Fleury Michon Blanc de Dinde (30g), Auchan Mâche Roquette, Lidl Biscottes, Beurre (Salé). Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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