Weigh In record (no journal entry) for 14 October 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1754 kcal
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Fat: 22.18g | Prot: 86.01g | Carbs: 306.09g.
Breakfast: Pão Nino Mini Dog, Alcatra, Pastel de Queijo, Açúcar Mascavo, Nestlé Iogurte Natural Desnatado. Lunch: Açúcar Mascavo, Mel, Plus Vita Pão de Forma Original, Integralmedica Whey 100%, Queensberry Geléia de Morango, Mel, Açúcar Mascavo, Plus Vita Pão de Forma Original. more...
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Losing 3.9 kg a Week
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Rodrigo Holanda's Weight History
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