Weigh In record (no journal entry) for 07 April 2014
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.99g | Prot: 40.94g | Carbs: 205.67g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: White Table Wine, Starbucks Cappuccino (Tall), Vanilla Ice Creams, Bertolli Chicken Parmigiana & Penne. Dinner: Fruit Salad, Safeway Bella Minestrone Soup. more...
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Losing 4.2 kg a Week
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