Weigh In record (no journal entry) for 15 October 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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871 kcal
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Fat: 29.24g | Prot: 20.88g | Carbs: 133.71g.
Breakfast: Tirolez Queijo tipo Cottage, Charlotte Broa Colonial Integral e Linho. Lunch: Purê de Batata, Antepasto de Berinjela, Tomate Recheado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Lacta Bis Xtra (25g), Pastel Assado de Frango, Maçã, Lacta 5Star (18g), Lacta Bis (7g). more...
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Gaining 0.4 kg a Week
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francinivila's Weight History
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