Weigh In record (no journal entry) for 15 October 2021
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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269 kcal
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Fat: 5.04g | Prot: 25.56g | Carbs: 30.24g.
Breakfast: Café com Leite Integral. Lunch: Contra-filé, Batata Doce Cozida, Pepino (com Casca), Alface. more...
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Losing 0.4 kg a Week
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Uma vida mais saudavel's Weight History
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