Weigh In record (no journal entry) for 15 October 2021
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122 kg
Lost so far: 21.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1979 kcal
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Fat: 81.26g | Prot: 209.49g | Carbs: 103.89g.
Lunch: Lentejas Cocidas, Tomates, Cebollas, Bonito, Camote, Cancha. Dinner: Mayonesa, Palta, Bistec de Res, Vainitas, Brócoli Cocido (Fresco), Caigua, Espárragos, Holantao. Snacks/Other: Palomitas de Maíz, Queso Fresco, Plátano Dominico. more...
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steady weight
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