lluso's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

67.6 kg Lost so far: 5.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1610 kcal

Fat: 59.63g | Prot: 64.41g | Carbs: 205.66g. Breakfast: Bauducco Chocottone, Jussara Leite Desnatado, Zero-Cal Zero-Cal Sucralose, Café. Lunch: Purê de Batata, Filé de Frango Grelhado, McDonald's Batata Frita (Média), Arroz Branco, Quero Feijão Carioca. more...

1653 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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