Weigh In record (no journal entry) for 14 October 2021
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122 kg
Lost so far: 21.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2467 kcal
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Fat: 144.38g | Prot: 209.09g | Carbs: 73.96g.
Lunch: Cebollas, Yuca Cocida (Yuca Blanca), Cabrito, Aceite Vegetal, Carne de Cerdo. Dinner: Camote, Aceite de Oliva, Holantao, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas, Pollo Asado a la Parrilla o al Horno. more...
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Gaining 4.9 kg a Week
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