Weigh In record (no journal entry) for 31 July 2017
|
71.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 45.27g | Prot: 36.81g | Carbs: 178.01g.
Breakfast: Polenguinho Polenguinho Pocket Light, Zero-Cal Zero-Cal Sucralose, Café, Jussara Leite Desnatado. Lunch: Danone Corpus Light Morango (Frasco). Dinner: Requeijão, Pullman Bisnaguito, Nescau Achocolatado, Yoki Pipoca Natural com Sal, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Jussara Leite Desnatado. more...
|
Gaining 4.2 kg a Week
|
|
|