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ferias
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.45g | Prot: 46.40g | Carbs: 164.74g.
Breakfast: Jussara Leite Desnatado, Café, Zero-Cal Adoçante, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Requeijão, Batata Inglesa Cozida, Mandioquinha, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Café, Bolo de Fubá. Snacks/Other: Zero-Cal Adoçante, Café, Jussara Leite Desnatado , Bolo de Fubá. more...
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2216 kcal
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Exercise:
Zumba - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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