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19hr j.i. Comecei no renascer
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1308 kcal
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Fat: 65.04g | Prot: 32.70g | Carbs: 144.59g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Hellmann's Maionese, Batata Assada, Linguiça de Frango, Sal, Pomarola Molho de Tomate Tradicional, Arroz Branco (Cozido). Snacks/Other: Lacta Sonho de Valsa, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco, Lacta Amandita Due, Lacta Bis (7g). more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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