Weigh In record (no journal entry) for 15 October 2021
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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809 kcal
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Fat: 29.54g | Prot: 52.58g | Carbs: 84.60g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Lunch: Cheese Pizza, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Strawberry. Dinner: Stop & Shop Porterhouse Steak. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies. more...
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Gaining 0.6 kg a Week
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