Weigh In record (no journal entry) for 15 October 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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805 kcal
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Fat: 43.74g | Prot: 32.83g | Carbs: 75.08g.
Breakfast: Кофе, Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Сметана , Борщ с Говядиной, Цезарь Салат. more...
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Losing 0.4 kg a Week
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Ksushamama's Weight History
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