Weigh In record (no journal entry) for 15 October 2021
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1011 kcal
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Fat: 53.54g | Prot: 35.52g | Carbs: 100.29g.
Breakfast: Hacendado Aguacate, Té Verde, Entrepinares Queso de Cabra en Lonchas, Bimbo Natural 100% Integral, Azucarera Azúcar Blanco, Nescafé Café , La Chocolatera Cacao Puro Desgrasado en Polvo, Pascual Leche Entera. Lunch: Café Descafeinado, Hacendado Leche Desnatada, Cuétara Galletas Campurrianas. more...
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Losing 0.4 kg a Week
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