Weigh In record (no journal entry) for 15 October 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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913 kcal
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Fat: 30.49g | Prot: 64.14g | Carbs: 97.56g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Tomates Vermelhos, Pepino (Descascado), Carne Moída Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Canela, Banana. more...
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Losing 2.8 kg a Week
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Dremattozo's Weight History
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