Weigh In record (no journal entry) for 15 October 2021
|
73.3 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1515 kcal
|
Fat: 62.73g | Prot: 49.17g | Carbs: 180.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|