Weigh In record (no journal entry) for 15 October 2021
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73 kg
Lost so far: 14.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1795 kcal
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Fat: 136.79g | Prot: 91.68g | Carbs: 60.90g.
Breakfast: Castanhas-do-Pará, Avelã, Caldo de Galinha. Lunch: Holy Nuts Farinha de Amêndoas , Morangos, Tomates, Walmart Queijo Mussarela, Carne de Vaca Moída, Ovo Cozido, Abacate. Dinner: Tomates Secos Ao Sol, Morangos, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Café Iguaçu Café Solúvel em Pó, Molico Leite Desnatado sem Lactose + Proteína . more...
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Losing 4.2 kg a Week
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lomalindaesteio's Weight History
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