Weigh In record (no journal entry) for 15 October 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1533 kcal
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Fat: 65.56g | Prot: 110.73g | Carbs: 123.22g.
Breakfast: Ovo Frito, Nutrella Pão 14 Grãos. Lunch: Frango, Brócolos, Quero Feijão Carioca , Arroz Branco. Dinner: Trigo Vita Pão de Hambúrguer , Heinz Ketchup, Maionese, Ovo Frito, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Iogurte Natural, Italac Doce de Leite, Nutrella Pão 14 Grãos. more...
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2451 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laura Duarte 25's Weight History
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