Weigh In record (no journal entry) for 15 October 2021
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83.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2335 kcal
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Fat: 94.34g | Prot: 122.06g | Carbs: 247.97g.
Breakfast: Himbeeren, Walnüsse, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, Seeberger Sonnenblumenkerne, PBN Whey Protein Vanilla. Lunch: BioBio Black Tiger Garnelen, Frosta Bami Goreng, Olivenöl. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Gewöhnlicher Feldsalat, Metzger Schweinefleisch, Mett, Rote Paprika, Rispentomaten, Eisbergsalat, Chicoree, Rucola, Bertolli Olivenöl. Snacks/Other: REWE Streuselkuchen, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Sauerkirsche, Weintrauben, Möhren, Äpfel. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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