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Keto every day!
Today’s breakfast included 2 slices of zero net carb toast with butter and no-sugar jam.
About 2 pm I became very hungry. Needed to eat. I think those “pretend” carbs put me out of ketosis.
Eating window opened around 2:45. After the toast, all food was straight Keto.
I’m not concerned about the 0.2 lb increase on the next morning. Feeling very hungry was an issue.
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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steady weight
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