Hari pertama menggunakan timbangan digital
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54 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1003 kcal
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Fat: 30.36g | Prot: 32.56g | Carbs: 156.88g.
Breakfast: Sprite Water Lemon. Lunch: Nasi Putih, Tumis Kangkung, Tahu Bacem, Kering Tempe. Dinner: Kering Tempe, Sup Sayur (Rendah Sodium, dengan Air), Tumis Buncis, Nasi Putih. more...
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1351 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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