Weigh In record (no journal entry) for 15 October 2021
|
86.2 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1898 kcal
|
Fat: 79.94g | Prot: 60.68g | Carbs: 187.12g.
Breakfast: Mabel Bolacha Leite. Lunch: Cashews Royale Castanha de Caju, Ovo Frito, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Vinho Cabernet Sauvignon, Rondelli 4 Queijos, Catupiry Pizza Artesanal Frango com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Castanhas de Caju. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisgordo's Weight History
|