Taisaraisa's Journal, 07 Apr 14

Taisaraisa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2014

43.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

819 kcal

Fat: 34.78g | Prot: 53.83g | Carbs: 73.70g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Чечевичный Суп, Сгущенка, Простоквашино Творог 9%. Dinner: Черкашин Сервелат, Finn Crisp Хлебцы Ржаные, Семга Слабосоленая, Киви. more...

1498 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Sitting - 1 hour. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Taisaraisa's Weight History

View Complete History

Taisaraisa's Journal, 07 Apr 14

Submit a Comment

Taisaraisa's Weight History