Weigh In record (no journal entry) for 15 October 2021
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2450 kcal
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Fat: 138.50g | Prot: 111.21g | Carbs: 191.03g.
Lunch: Tahu Goreng, Telur Rebus, Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng Ayam, Anchor Whipping Cream, Siomay, Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Nasi Putih, Kem Chicks Sayur Toge, Telur Rebus, Tempe Orek, Tahu Goreng. more...
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2266 kcal
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Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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subhanexoindonesia's Weight History
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