Weigh In record (no journal entry) for 15 October 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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527 kcal
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Fat: 28.71g | Prot: 26.11g | Carbs: 43.64g.
Breakfast: Danone Yaourt Nature, Feuilles de Vigne Farcies avec du Boeuf et du Riz, Harry's Pain de Mie Complet sans Croûte, Concombre (Pelé), Salade Verte, Elle & Vire Carré Frais 0%, Oeuf, Avocat. more...
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Losing 7 kg a Week
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