merneo's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

59.2 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

462 kcal

Fat: 13.71g | Prot: 62.22g | Carbs: 22.26g. Breakfast: Café Espresso, Foodspring Shape Shake, Plátano de Isla. Lunch: Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. more...

2002 kcal

Exercise: Running - 10/kph - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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merneo's Journal, 15 Oct 21

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merneo's Weight History