Weigh In record (no journal entry) for 15 October 2021
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88 kg
Lost so far: 6.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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946 kcal
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Fat: 45.46g | Prot: 57.52g | Carbs: 73.63g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Brigadeiro, Purê de Batatas (Leite Integral e com Margarina), Costela Bovina, Sadia Margarina Deline, Omelete ou Ovos Mexidos, Pão Francês. more...
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Losing 0.6 kg a Week
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mamelof_'s Weight History
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