Weigh In record (no journal entry) for 15 October 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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368 kcal
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Fat: 20.50g | Prot: 35.11g | Carbs: 10.67g.
Breakfast: Творог 9%, Домик в деревне Молоко 2,5%. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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