Weigh In record (no journal entry) for 15 October 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1269 kcal
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Fat: 59.51g | Prot: 47.74g | Carbs: 138.48g.
Breakfast: Honig, Spiegelei, Tomaten, Lidl Weltmeisterbrot, Aldi Avocado, Lätta Halbfettmargarine. Lunch: Netto Ajvar , Mischbrot, Ja! Schmand, Kohlroulade. Dinner: TiP Hühnerfrikassee mit Reis. Snacks/Other: Halva. more...
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steady weight
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