Weigh In record (no journal entry) for 15 October 2021
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100.2 kg
Lost so far: 32.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1915 kcal
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Fat: 61.97g | Prot: 119.15g | Carbs: 225.46g.
Breakfast: Plátano, Café. Lunch: Hacendado Yogur Natural, Cocido Completo. Dinner: Eroski Basic Jamón Cocido , Bimbo Thins 8 Cereales , Manzanas Fuji, Eroski Basic Jamón Cocido, Calabaza Asada, Hacendado Crema de Calabaza. Snacks/Other: San Diego Mini Croissant, Café con Leche Semi Descremada, Eroski Basic Jamón Cocido , Mercadona Pan de Cristal Redondo, Hacendado Yogur Natural, Mercadona Copos de Avena , Peras Asiáticas, Manzanas Fuji, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Panecillos Tostados Integrales. more...
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Losing 0.6 kg a Week
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McGomezpadel's Weight History
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